Centring - developing and focussing on a strong central core to stabilise our movements and protect muscles and joints
Concentration – on the performance of the movement and breath pattern, awareness of the body position during each sequence
Control – of the limbs, placement and speed of exercise movements avoiding momentum and incorrect posture
Precision – in the repetition of each part of each exercise or sequence
Breath – control of breath is important in the engagement of the core muscles during movement and at rest
Flow – movement sequences will flow from one to another, linking and ensuring smooth transition.
My love of all things health and fitness has ensured a lengthy and successful career working within both colleges and commercial training organisations in addition to my own personal Pilates business - Janet Taylor Pilates.
Some feedback from my lovely customers -
"Due to 'Covid Virus' I hadnt realised how much My mind and body were in 'Lockdown'.Janet's classes/practices have got my mind and body moving again - the classes are effective, informative and FUN.
:-) also introduction to Trigger Point - experienced 100 percent improvement on my lower back niggles (from my gardening) - also shoulders from computer work - thank you Janet".