Pilates Glow is a class aimed at adding a level of cardiovascular work to our regular Pilates sessions. Pilates Glow combines simple choregraphed aerobic movement patterns with standing leg work blocks focusing on balance and lower body strength and tone . It will also include Pilates mat work and flexibility sequences. To improve core and back strength and joint and muscle mobility and flexibility. We include equipment such as activation bands and balls to add variety, focus and challenges to the sessions.